Think Positive - Positive thinking must be your foundation. Don’t feel defeated and don’t give up!
Make a Plan - Schedule in rewards for when you reach a specific milestone and plan ahead for difficult situations.
Think About Your Diet - Your diet has a significant effect on your wellbeing, and this is also true when trying to quit smoking.
Get Some Help - Reaching out for support is a great tip to quit smoking and keep you on track.
Get Active - Exercise can help relieve cravings and reinforce your new commitment to a healthier lifestyle.
Keep Your Hands Busy - If you find that you become restless, try keeping your hands busy.
Whatever you decide is the best way to stop smoking you, it’s always worth speaking to your local pharmacist about your options.