Getting enough sleep helps our bodies heal, supports cognitive function, and strengthens our immune system.

Meanwhile, relaxation techniques such as deep breathing, meditation, and yoga help us manage stress and maintain good mental health practices.

Embracing healthy sleep patterns and incorporating relaxation practices into our lives can lead to improved mental and physical health and a higher quality of life.

Magnesium

Magnesium is often considered a helpful mineral for promoting better sleep. It plays a significant role in various bodily functions, including muscle relaxation, nervous system regulation, and the production of neurotransmitters that influence sleep.

Here's how magnesium can impact sleep:

  • Muscle Relaxation
  • Nervous System Calming
  • Reducing Stress