Hang a Daily Vitamins Chart : This is a great way to engage younger family members and make the daily routine enjoyable. Pop it on the fridge or somewhere they will see each morning and let them use stickers or markers to tick each day.

Take your Vitamins at the same time as your family: Not only are they good for you, too – but kids love to mimic older people. They look up to you – so encourage their vitamin intake by making sure your own nutritional needs are met, too!

Set a recurring alarm mid-morning to remind you to take your vitamins: Try to not have this alarm too close to your wake-up alarm, as they can become blurred, depending on how many times you hit snooze! Setting it to align with your mid-morning coffee break is good reminder to stay on track.

Leave vitamins somewhere you can see: This may seem like an obvious one, but how many times have you forgotten to take your vitamin, because they were buried at the back of some kitchen press? Pop them next to kettle so you spot them while making your morning cup of coffee, or by your toothbrush to give you that reminder each day.