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Top Tips for Sleep Hygiene

LloydsPharmacy Ireland @ 2020-09-10 13:12:06 +0100

Tips from Bridget D'arcy, Pharmacy Manager, LloydsPharmacy Fairgreen Shopping Centre, for good sleep hygiene. Hello Health - Sleep Hygiene I’m Bridget and I have worked with LloydsPharmacy for over 25 years. For the first time in as many years I have had a lot more customers coming to me who are finding it hard to get good quality sleep. I cannot stress enough how important our sleep is to our health and how important it is to maintain good sleep hygiene. I will take you through the different health benefits that are associated with sleep, give you my tips on...

How to Help Boost Your Immune System

LloydsPharmacy Ireland @ 2020-09-10 13:12:01 +0100

Tips from Laura Dowling, LloydsPharmacy Stillorgan Supervising Pharmacist Manager, to support your immune system and general health Plenty of sleep The impact that sleep can have on our mental and physical health is often sorely underrated. We should be aiming for 7-8 hours, more for younger children. Forming and maintaining good sleeping habits can be hugely beneficial, not only on the length of sleep but also on the quality. You may find it harder to get to sleep during this anxious time, so sticking to a routine can really help. You should be going to bed at the same time...