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Top tips for Heart Health

LloydsPharmacy Ireland @ 2020-09-10 13:11:55 +0100

Tips on how to keep a Healthy Heart Tips from Stephen Forsythe, Supervising Pharmacist in LloydsPharmacy Finglas, for good gut health. Heart disease and stroke is one of the leading causes of death in Ireland. According to the Irish Heart Foundation, some 80% of premature heart disease and stroke is preventable and throughout this article we will offer advice and tips on how you can change your lifestyle for a healthier heart. Keeping a healthy blood pressure level and lowering bad cholesterol are important factors in maintaining a healthy heart. We’ve also included some helpful product recommendations that can all...

Top Tips for Gut Health

LloydsPharmacy Ireland @ 2020-09-10 13:12:04 +0100

Top Tips for Gut Health Tips from Chris O'Neill, Pharmacist in LloydsPharmacy Finglas, for good gut health. The human gut is much more complex than previously thought. It has now been linked to numerous aspects of health previously thought to be nothing to do with digestion such as emotional wellbeing and immunity. The gut contains millions of living organisms with up to 500 different species of bacteria in the human digestive tract. Although some bacteria are harmful to our health, many are beneficial which allow for easier digestion and absorption of nutrients. Problems arise when there is an imbalance, with...

Top Tips for Sleep Hygiene

LloydsPharmacy Ireland @ 2020-09-10 13:12:06 +0100

Tips from Bridget D'arcy, Pharmacy Manager, LloydsPharmacy Fairgreen Shopping Centre, for good sleep hygiene. Hello Health - Sleep Hygiene I’m Bridget and I have worked with LloydsPharmacy for over 25 years. For the first time in as many years I have had a lot more customers coming to me who are finding it hard to get good quality sleep. I cannot stress enough how important our sleep is to our health and how important it is to maintain good sleep hygiene. I will take you through the different health benefits that are associated with sleep, give you my tips on...

How to Help Boost Your Immune System

LloydsPharmacy Ireland @ 2020-09-10 13:12:01 +0100

Tips from Laura Dowling, LloydsPharmacy Stillorgan Supervising Pharmacist Manager, to support your immune system and general health Plenty of sleep The impact that sleep can have on our mental and physical health is often sorely underrated. We should be aiming for 7-8 hours, more for younger children. Forming and maintaining good sleeping habits can be hugely beneficial, not only on the length of sleep but also on the quality. You may find it harder to get to sleep during this anxious time, so sticking to a routine can really help. You should be going to bed at the same time...