Insomnia means you have an ongoing problem with sleeping. A poor sleeping pattern can often be caused by anxiety, panic, or a low mood. On average adults need between 7 – 9 hours of sleep per day.
The Covid-19 pandemic has created a host of new problems for those already suffering from insomnia and for those who never previously had a problem with sleep. This is a normal response to these unprecedented times. Here are some of the reasons why you may be having an issue with sleep as well as tips on how to achieve better sleep.
“Sleep Hygiene” is a term used to describe habit and practices that are conducive to sleeping well on a regular basis. In order to perform our daily tasks to the best of our abilities, it is important that we make our sleep a priority and do everything we can to maintain good quality sleep. Poor sleep may increase your risk of serious medical conditions.