The Bump Room
The Bump Room is both an online and in-person community for pregnant and postnatal women. Their experienced team of physiotherapists support and reassure women through their live in person and online exercise classes and education sessions.
We all know it’s not possible to keep exercising at the same intensity and frequency for the entire pregnancy. There comes a point in every woman’s pregnancy that she would start to modify.
As you approach the last few weeks of your pregnancy it is a good idea to start focusing on some specific movements and positions that will help to optimise your baby’s positioning for labour. Read on for advice on preparing for labour.
Giving birth is a major event for your body and pelvic floor. You probably feel it difficult to feel your pelvic floor muscles after childbirth due to swelling. Read on to find out the best ways to help your pelvic floor muscles in the early postnatal period.
Finding out you are pregnant is a wonderful time but slowly the worries can creep in. You might wonder if you are exercising too much or maybe you have let exercise slide down your list of priorities lately. Read on to find out how to exercise safely during your pregnancy.