Health & Wellbeing

How to Help Boost Your Immune System

LloydsPharmacy Ireland @ 2020-09-10 13:12:01 +0100
The impact that sleep can have on our mental and physical health is often sorely underrated. We should be aiming for 7-8 hours, more for younger children. Forming and maintaining good sleeping habits can be hugely beneficial, not only on the length of sleep but also on the quality. You may find it harder to get to sleep during this anxious time, so sticking to a routine can really help.
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