Health & Wellbeing

Heart disease and stroke is one of the leading causes of death in Ireland. According to the Irish Heart Foundation, some 80% of premature heart disease and stroke is preventable and throughout this article we will offer advice and tips on how you can change your lifestyle for a healthier heart.

The impact that sleep can have on our mental and physical health is often sorely underrated. We should be aiming for 7-8 hours, more for younger children. Forming and maintaining good sleeping habits can be hugely beneficial, not only on the length of sleep but also on the quality. You may find it harder to get to sleep during this anxious time, so sticking to a routine can really help.