Top Tips

Top Tips for Gut Health

LloydsPharmacy Ireland @ 2020-09-10 13:12:04 +0100

Top Tips for Gut Health Tips from Chris O'Neill, Pharmacist in LloydsPharmacy Finglas, for good gut health. The human gut is much more complex than previously thought. It has now been linked to numerous aspects of health previously thought to be nothing to do with digestion such as emotional wellbeing and immunity. The gut contains millions of living organisms with up to 500 different species of bacteria in the human digestive tract. Although some bacteria are harmful to our health, many are beneficial which allow for easier digestion and absorption of nutrients. Problems arise when there is an imbalance, with...

Top Tips for Sleep Hygiene

LloydsPharmacy Ireland @ 2020-09-10 13:12:06 +0100

Tips from Bridget D'arcy, Pharmacy Manager, LloydsPharmacy Fairgreen Shopping Centre, for good sleep hygiene. Hello Health - Sleep Hygiene I’m Bridget and I have worked with LloydsPharmacy for over 25 years. For the first time in as many years I have had a lot more customers coming to me who are finding it hard to get good quality sleep. I cannot stress enough how important our sleep is to our health and how important it is to maintain good sleep hygiene. I will take you through the different health benefits that are associated with sleep, give you my tips on...